Nothing! Your coach helps you live a better life with as much, or as little equipment as you have. Your coach builds a personalized plan for you whether you’re at home, on the go, or at a gym.

We tailor the programs to suit you at any level. Because we won't be with you in person, you should feel comfortable following along with a video for correct form.

You definitely don't need one, but if you have an Apple Watch, a Fitbit or Garmin, we can sync it to our app so we can get more detail & help you in even more ways!