Reach your goals faster.
1-on-1 coaching with personalized workouts and accountability.
Workout anytime and anywhere with the Barbell Base app.
About Us
Dedicated coaching, nutrition guidance, personalized workouts, and progress tracking via the Barbell Base app.
You and your coach discuss your background and get clear on your goals.
Your coach makes you custom workouts and holds you accountable. Your fitness plan is built around your needs and your goals.
The app guides you through every step of your workouts. You don't have to think about your workouts, just show up and do the work.
Services
Nutrition Coaching
We'll come up with a plan to suit you that's sustainable for the long term.
We'll provide healthy recipes, help focus on simple habits & make sure you get the results you want.
We can even track your macros.
Goal & Habit Tracking
Join hundreds of our clients making progress towards their goals. Looking to lose a little weight? Build strength? Just stay healthy? We’ve got you covered.
What, When, How?
Be it getting stronger, losing weight or any other fitness goal, we'll guide you with what to do, when to do it, and how to do it.
Only thing you need to do? Show up.
Custom Workouts
Custom workouts from certified fitness coaches. Your coach tailors your plan according to your goals and updates it as you progress.
If you have a question, your coach is always a message away.
What Are Our Clients Saying ?
"A month ago I took a leap & joined the Barbell Base.
I didn't really know what I was in for but all I can say it has exceeded all my expectations!
My only regret is not having joined sooner!"
Claire
"It's been a year since I started with the Barbell Base & it's been a great experience!
I feel so much better given the great coaching I've received but just as important, I feel more upbeat & simply happier."
Andy
FAQS
What equipment do I need?
Nothing! Your coach helps you live a better life with as much, or as little equipment as you have. Your coach builds a personalized plan for you whether you’re at home, on the go, or at a gym.
Do I have to be experienced in the gym?
We tailor the programs to suit you at any level. Because we won't be with you in person, you should feel comfortable following along with a video for correct form.
Do I need a smart watch?
You definitely don't need one, but if you have an Apple Watch, a Fitbit or Garmin, we can sync it to our app so we can get more detail & help you in even more ways!